Loss of sex drive is now the biggest single reason for consulting a sex therapist.
Increased sexual energy is closely linked to normal sexual health function as well as general well being.
In this article, you’ll find an enormous range of natural aphrodisiac food that is a profound and beneficial effect on your libido.
So without further ado, here is the list of the top 40 best aphrodisiacs for males that will surely supercharge and boost your libido. If you are a vegan, this list is perfect for you. Just to make sure to avoid these 10 Foods That Kills Your Erection!
According to a study in 2013 at Oxford University in England discovered that by consuming an apple a day may be effective in preventing cardiovascular disease.
If you are suffering from multiple risk factors for a cardiovascular disease you may become more susceptible to develop an erectile dysfunction at a later stage of your life.
The good news is that when you have a healthy heart that means you have a good circulation down to your manhood.
Apples contain high levels of polyphenols that are natural compounds that help protect the body from disease. In addition, apples also contain antioxidants and pectin.
The antioxidants in apples have been shown to increase and improve blood circulation, which would include the genital area. Thereby affecting a rapid sexual arousal and stimulation in a positive manner. Meanwhile, pectin is a soluble form of fibre that helps with constipation.back to menu ↑
Artichokes were considered the best aphrodisiac for males in ancient Rome and Greece.
In France, it is believed to heats up the genitals, which causes a sudden increase in sexual drive.
Therefore, eating fresh artichokes may increase libido and at the same time a feeling of relaxation to open your willingness for intercourse.
Artichokes consist of trace vitamins and minerals such as B vitamin, magnesium, sulphur, phosphorus, zinc, iron, iodine, cobalt, and boron.
Boron is a compound mineral that can boost testosterone level in both men and women.
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This sparrow grass with tiny white flowers is lauded as an aphrodisiac and fertility from ancient cultures all over the world.
Asparagus is loaded with nutrients such as folate, selenium, zinc, calcium, vitamin C & E and potassium.
Asparagus is a good food source to increase sperm volume and quality.
In medieval days, doctors prescribed asparagus to cook it with wine and drink the juice to increase sperm load and boost libido in men.
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The aubergine, also known as eggplant is regarded as an aphrodisiac in India.
The Kama Sutra suggests that by rubbing your partner’s body with an aubergine juice can increase libido.
While most of the aphrodisiac foods are centred on the body, the eggplant acts on the centre of the brain to boost libido and desire while keeping frigidity at bay.
Eggplant has the ability to stimulate the brain to put you in the mood.back to menu ↑
The Aztec’s nicknamed avocado as “ahucatl,” (meaning testicle) because of the fruit’s physical appearance.
And also they found the fruit has the ability to incite sexual passion.
Actually, the seeds and the flesh of the avocados are considered an aphrodisiac that lends vigour and kindle sexual stimulant.back to menu ↑
Bananas were originated in Asia, where their aphrodisiac nature was embraced early on especially in India.
Bananas have a lot to offer to the world of romance not just for their phallic shape. But also it is packed with vitamin B and potassium, which are essential in the production of sex hormone.
Banana has natural alkaloid (bufotenine) that works on the brain to increase mood, and to boost the male libido.back to menu ↑
Blueberries are highly regarded as “supersexual” foods for men. They make things harder and can elicit the performance of Viagra.
Blueberries are packed with vitamin C and dietary fibres which helps push excess cholesterol through your digestive system.
They promote blood flow, making the blood vessels to relax into the penile region.
Blueberries contain an antioxidant resveratrol, which is good for the heart, premature ageing, cholesterol levels, and most importantly an easily available natural aphrodisiac.back to menu ↑
Brazil nuts were among the favourite nuts by the Egyptians in the past because of its compound in male enhancement. It had an effect on their sexual performance and increase sex drive.
Brazil nut contains a good amount of selenium. This antioxidant helps fight against heart disease, premature ageing, and prostate cancer.
In addition, the selenium in brazil nuts can stimulate the production of healthy sperm, making it one of the best aphrodisiacs!
Carrots were used by early Middle Eastern royalty to aid seduction.
They eat or stew carrots in milk sauce to stimulate sexual activity. Some swear by its powerful aphrodisiac properties.
Carrot grows on fields and meadows. It is used for medicinal purposes to treat numerous diseases – from hormonal problems to digestive disorders and other ailments.
The vitamins, minerals and beta-carotene found in carrots are believed to boost male libido.back to menu ↑
Cayenne (Chilli Pepper)
Cayenne contains ‘capsaicin‘, an alkaloid responsible for the “heating” effect of the chillies.
The capsaicin found in chillies can actually rev up your libido and help maintain an erection on command.
Cayenne peppers are also responsible for boosting the nitric oxide levels in the body and also for decreasing the blood pressure.
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For a long time, celery holds many aphrodisiac powers beyond its phallic form.
In eighteenth-century France, celery soup was a means of whetting the amorous appetite and was often included in love recipes.
Back in the Middle Ages, celery was used to get in the mood starting.
Celery contains androsterone, a hormone naturally produced in males that stimulates sexual arousal in females. There is some evidence which points to the scent of celery as suggesting androstenone, the primary male pheromone.
For centuries, raw celery root has been used as a cure for impotence or ED.
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Cherries are loaded with antioxidants and melatonin, a hormone produced by the pineal gland in your brain that regulates your body’s deep sleep cycle.
They are also a significant source of potassium and contain vitamin A, C and E, calcium, potassium, magnesium, iron, folate and selenium, which are essential for producing sexual hormones.back to menu ↑
This spice is considered to be one of the most effective natural aphrodisiacs in men as well as women.
Cinnamon natural properties have the ability to heats the body, increasing appetite, both physical and sexual aspect.
Cinnamon oil is used in the perfume industry. Back in the days, some people rubbed cinnamon on their genitals for erotic stimulation.back to menu ↑
Dark chocolate contains a good amount of amino acid called “L-arginine“, an effective natural libido booster for both women and men.
L-arginine works by stimulating the nitric oxide to increase blood flow through the arteries and relaxes blood vessel, sending it to sexual organs.
Chocolate increases both serotonin and dopamine levels in the brain, making you feel happy and decreasing your stress level.
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Dates are believed by many gourmets to have an erotic stimulus because of the sexual appearance and flavour.
Dates are rich in vitamins and amino acids needed for sexual stamina.
Studies have proven that dates can enhance libido in men and help improve erection quality and fertility.
According to Dr. Aminu Kazeem, a Sexual Health Therapist at the Energy for Sex Clinic in Lagos, Nigeria:
“Eating dates will promote sperm quality and quantity as it is one of the best natural fruits used for male fertility. It also increases the size of testes in men and the size of breast in women. Consuming the fruit can help to treat sexual disorders because it is a natural aphrodisiac.”
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According to a study, the effect on “copulation frequency” of durian fed to male Swiss mice
had increased significantly.
The researchers also recorded an improvement of sperm count and motility on durian fed mice.
The researchers concluded that the source of the durian’s aphrodisiac effect is the sterol content, which can increase the steroidogenesis and androgen levels.
If you want to turbo charge your testosterone to an optimum level, click here »back to menu ↑
These sweet fruits were rumoured to be Cleopatra’s favourite fruit.
The erotically shaped fig has been associated with fertility in almost every culture.
In some cultures, figs are eaten at weddings and thrown at newlyweds in the place of rice.
Figs are packed with natural aphrodisiacs that could boost libido and increase your stamina.
Figs also contain magnesium, a mineral needed to produce testosterone levels in men.
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According to historians, ancient Egyptians used garlic to boost their stamina.
While the Romans consecrated it to Ceres, the goddess of fertility, and made a love cocktail from pressed garlic juice and coriander.
Researchers have confirmed that consuming garlic regularly can stop the formation of new fatty deposits, called nano-plaques, inside the arterial walls – including the arteries leading to your penis.
Garlic contains allicin, an organosulfur compound that helps increase blood flow to the penis. This helps to make you a bit more sensitive and it’s been thought to help your manhood to get an instant boner on command.
This trick doesn’t work overnight, however, you need to consume garlic for about 2-3 weeks to reap the benefits.
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Like cayenne peppers, ginger is one of the oldest medicinal spices and aphrodisiacs known.
In India, ginger is mixed with eggs and honey, as a traditional treatment for symptoms erectile dysfunction.
It has been used for centuries as an energizing spice that can improve blood flow to the arteries and liven up your libido.
Why is ginger an aphrodisiac? Ginger warms up the body and increases the heart rate, much in the same way that cayenne does. It mimics how the body feels during sex, and makes you start thinking about it.
According to a study in the International Journal of Cardiology, consuming a mere teaspoon of ginger a few times a week is all you need to reap the heart-healthy benefits.
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Goji berries come from the Himalayas and considered as the “Viagra of China“.
Goji berry health benefits including a feeling of calmness, weight loss, aid digestion, better athletic performance, quality of sleep, and even help eliminate cellulite.
Goji berries are said to have loaded with 500X more vitamin C than oranges do.
Goji berries are found to be beneficial for increasing blood flow that helps to oxygenate the entire cells of the body, including the sex organs, which in turns to increase libido.
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Grape has always been the symbols of romance, love, fertility and virility as far back as Ancient Egypt.
Grape juice is a reputed aphrodisiac and packed with age-defying antioxidants.
Red grapes are a good source of boron, a mineral that helps stimulate the production of testosterone level in the body.
An increase in testosterone can send fresh energy to your sex organs and put you in the mood right away.
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Actually, catechins can cause blood vessel cells to release nitric oxide in the body, which dilates the blood vessels, leading to improved blood flow.
Aside from antioxidants, green tea is known to have natural ingredients such as caffeine, L-
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Hemp seeds are by far the most nutritious and complete plant-based protein seeds on earth. Hemp contains a perfect balance of fatty acids: omega 3 & 6, polyunsaturated fatty acids, gamma-linolenic acid (GLA) and stearidonic acid (SDA).
The Omega 3 fatty acids in hempseed stimulate the release of nitric oxide, which is known to have positive effects with men who suffered from impotence or erectile dysfunction.
A study at Harvard University has found that men who eat larger amounts of polyunsaturated fats, including the Omega 3 essential fatty acids, were more likely to exhibit an increased sperm count.
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Father of medicine, Hippocrates, prescribed honey for sexual vigour and stamina.
Honey contains boron and nitric oxide, an important element that helps regulate testosterone levels and improve blood circulation during arousal.
These antioxidants are very good for your penis in terms of erectile function and sexual stamina.
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The root has a resemblance similar to a penis.
It is believed to have an aphrodisiac powers and help with sexual exhaustion and general fatigue
It works like similar way as cayenne peppers. The more heat, the more sexual drive.
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These powerful vegetables will give you the stamina that little blue pill can only promise.
Leeks contain chemical compounds that stimulate blood flow to the genital area. And would cause intense feelings of arousal, resulting in a strong, enduring sex.back to menu ↑
Maca is root vegetable similar to a potato that grows in South America.
The dried and powdered maca is known to increase energy level and sexual stamina, as well as boost sperm volume and improve fertility.
A Peruvian study confirmed the aphrodisiac properties of maca.
According to a study, men who have consumed 3 grams of the root powder per day made them a lot hornier.
Oats are not just a popular breakfast cereal but considered one of the best natural male libido enhancers.
Daily consumption of oatmeal on your breakfast helps lower cholesterol levels. Thereby, preventing the development of atherosclerosis, a condition that clogs and narrows arteries, affecting the genitals region.
According to a study, oats have been proven to significantly boost testosterone levels because it contains an amino acid called ‘l-arginine’. L-arginine is commonly used to treat erectile dysfunction.
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In Ayurveda, onion is known as a tonic for building sexual energy.
So what is it that onions have to make them believe as an aphrodisiac? Onions are rich in sulphur compounds. It helps to increase libido and also strengthens the reproductive organs.
Onions also increase the testosterone levels in the body and can help in increasing the sexual stamina.
Read also:back to menu ↑
Traditionally, parsley is used for garnishing foods and considered an effective aid in aphrodisiac dishes.
This natural aphrodisiac herb contains “apigenin“, a flavonoid that fights against the growth and spread of prostate cancer cells.
The seeds of parsley stimulate the sexual glands; thereby, increasing sexual desire and male virility.
Moreover, parsley and its seeds are also used as an aphrodisiac.back to menu ↑
Pineapple is one of many fruits to be considered best aphrodisiac for males that invigorates sexual prowess.
Pineapple is packed with vitamin C and B1 as well as a powerful antioxidant.
Pineapple is also an excellent food source of manganese. Because it is rich in vitamin C and manganese, it is used in the homeopathic treatment for impotence.
In addition, drinking pineapple juice can change the taste of semen. However, the results may take awhile.
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Pistachio nuts are loaded with anti-oxidants and L-arginine – two phytonutrients that help to relax and dilate the blood vessels. A ‘relaxed‘ and ‘dilated‘ blood vessels in the penile tissue mean firmer and erections.
According to the International Journal of Impotence Research, men who ate three to four handfuls of pistachio nuts a day for three weeks saw a significant improvement in sexual performance including frequent night erections and increase libido.
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Pomegranates have been used as an aphrodisiac since the time of the Ancient Greeks.
Pomegranate contains a high amount of antioxidant that improves hormonal health and blood circulation. It increases testosterone levels while lowers the stress hormone.
See Also: Boost your T by 400% now»back to menu ↑
Pumpkin is considered the king of aphrodisiacs.
Pumpkin seeds are one of the best dietary sources of zinc, magnesium, and omega-3 fatty acids – three essential minerals necessary to raise testosterone levels, sperm count, and libido.
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This leafy libido booster is also rich in folate, a vitamin that gives older men’s nether regions a new lease of life.
Spinach is considered by some to be an aphrodisiac food for men because of its high magnesium content, which means increased blood flow to the penis and increased arousal – much in the same way Viagra works.
Men with erectile dysfunction who are looking for an alternative remedy will certainly want to think about eating spinach more frequently.back to menu ↑
The squash has been used across the western world to treat low libido in men. The squash offers nutrients essential to a healthy libido.
The seeds are loaded with antioxidants and zinc.
Zinc is an important nutrient for the processing of spermatogenesis and overall prostate function.
So chewing a few handful of squash seeds are better than taking male aphrodisiac drugs.
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In ancient Rome, the strawberry was a symbol of Venus. Strawberries also act like Viagra. It’s packed with Vitamin C that promotes healthy sperm counts and quality.
Strawberries also contain antioxidants such as anthocyanins, flavanols, flavonols and phenolic acid that helps keep the arteries unclogged, increasing circulation and stronger erections.back to menu ↑
Another source of libido-friendly protein, sweet potato has been cultivated in South America for many years.
These delicious starchy roots get their rich orange colour from beta-carotene, which feeds your body infertility-fighting vitamin A.
Sweet potatoes are rich in vitamin C, which fights against premature ageing, collagen deficiency, and general fatigue.
The potassium in sweet potatoes is known to help fight high blood pressure. High blood pressure is always linked to a higher risk of erectile dysfunction.
Turmeric is by far the best aphrodisiac for males. This gingery orange-yellow, pungent taste spice that is typically used in preparing curry dishes.
Recent studies reveal that turmeric could be one of the most powerful aphrodisiacs and a potent testosterone booster.
According to The Journal of Steroid Biochemistry and Molecular Biology, it was found that curcumin in turmeric could trigger an increase in serum testosterone levels by 257 percent in male Wistar rats.
Curcumin is highly anabolic and is also anti-estrogenic. Being anti-estrogenic, it is extremely beneficial for incersing testosterone levels.
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Watermelon has been known as the alternative to Viagra. And perhaps one of the best aphrodisiac for males and easily available at your favourite local produce store.
The red flesh of the watermelon is one of the richest natural sources of phytonutrients known as L-citrulline – an amino acid that converts to L-arginine.
This L-arginine stimulates the production of nitric oxide in the body, which boosts circulation by relaxing blood vessels. It means a good circulation means amazing boners for you!
These natural proven aphrodisiac foods mentioned above can definitely help you to improve your sexual life as well as overall health improvement. However, do not expect all aphrodisiacs to work like magic. It may take a little while and some may work very subtle, but the effects are enormous and permanent!
- Olga Petrenko. “Intimacy On The Plate: 200+ Aphrodisiac Recipes to Spice Up Your Love Life at Home Tonight.” iBooks.
- Linda Louisa Dell. “Aphrodisiacs.” iBooks.
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