Did you know that a high levels of testosterone can have many benefits to your body? If you have symptoms of low testosterone, you’ve got to read this article.
But before you start to read this you may probably wonder where testosterone is produced? Well, if you’ve guessed the testicles you would be about 95% correct. Because the vast majority of testosterone is created in your testicles while the remaining 5% is made up in the adrenal glands.
Testosterone touted as the male hormone. An increased level of testosterone has linked to an abundance of positive benefits such as:
- Better sex
- Better quality of erection on command
- Improved sperm count
- Improved sleep
- Muscle gains and flat stomach
- Lower body fat
- Increased energy and endurance
- Improved sleep
- Better mental stamina
- Stronger bones
- Clearer skin
All of the above on red letters are the warning signs of low testosterone levels. And if you ignore it, it just get worse.
Here are the top 10 testosterone benefits to your body in details.
Testosterone Benefits #1: Hardens Your Erections
According to a study published in Harvard Medical School, men with ED who also test for low testosterone can have a dramatic improvement in their erection quality (EQ) after taking testosterone therapy.
Dr. Abraham Morgentaler, a clinical professor of urology at Harvard Medical Center and the author of Testosterone for Life, says:
“It’s well established that testosterone by itself, for men with sexual dysfunction that includes erectile dysfunction, can improve erections in the majority of men who take it…”
…“our first choice for men who have low testosterone and erection problems is to give them testosterone and not sildenafil.”
Testosterone Benefit #2: Increases Libido
Your sex drive or libido is directly related to your testosterone levels according to an article published in The Journal of Clinical Endocrinology & Metabolism.
If you have noticed a decline in your sexual interest or arousal recently, low testosterone is most likely the cause of it. Increasing your testosterone level can have a significant effect in your sex drive.
Testosterone Benefit #3: Can Help with the Ladies
There are reasons that having an optimized testosterone level also helps you get an attention from women. Strengthening your physical appearance, self-confidence, and cognitive functions are all sure fire ways of making you more attractive to the opposite sex.
It’s a given that women are more attractive to men who possess confidence, physical strength, and sharp mind. All of these characteristics have links to normal levels of testosterone in men.
In the animal kingdom, male gorillas with high testosterone levels get more laid than those with low testosterone.
Testosterone Benefit #4: Improves Confidence
Studies have shown that when testosterone is boosted may lead to an improved level of self-confidence.
Although testosterone plays a major role in certain behaviours such as dominance and aggression, it helps to spark competitiveness and increase self-esteem.
Testosterone deficiency may result in a lack of confidence, energy, and motivation. It can also lower a man’s ability to concentrate and cause feelings of sadness or depression.
Therefore, boosting your testosterone or simply doing some power poses will not only benefit your level of confidence, but also both your work performance and social life as well.
Testosterone Benefits #5: Decreases Body Fat
As testosterone levels decrease, the body’s ability to control insulin, glucose and metabolize fat decreases as well. And this will cause fat (adipose tissue) to starts accumulating. Therefore a higher level of body fat equates to less testosterone and more estrogen.
On the other hand, an increase in testosterone level allows the body to better regulate insulin and increases the rate at which fat is metabolized.
Testosterone Benefit #6: Increases Muscle Mass
Elevating testosterone levels induces muscle growth, according to a study published by The National Center for Biotechnology Information.
The study suggests that testosterone not only increases muscle mass by increasing muscle protein synthesis, but also decreases fat mass in men with low testosterone level.
Testosterone Benefits #7: Strengthens Bones
As men get older, their serum testosterone concentrations decrease so as their bone densities. Men with low-T have decreased bone density and are susceptible to bone breakage or fracture.
Studies have shown that by increasing the serum testosterone concentrations in men over 65 years old found to have an increase in bone densities. As a result, it strengthens the bones and prevents osteoporosis.
Testosterone Benefits #8: Sharpens Cognitive Ability
Research has shown that testosterone deficiency can have a detrimental effects in behavioural and cognitive functions. Studies have found that an increase in testosterone is linked with both clearer memory as well as improved recall abilities.
When you experienced the feeling of lack of concentration and motivation, your testosterone production levels might be fluctuating and that’s the reason why you can’t seem to focus.
In a nutshell, an improved testosterone levels not only will benefit you now, but also you’ll be reaping the benefits when you grow old.
Testosterone Benefit #9: Fights Depression
In an article published in Medpage Today, researchers stated that men with borderline low levels of testosterone show signs of clinical depression or depressive symptoms.
In a study of 200 men with low testosterone, 56% showed a significant symptoms of depression, 89% had erectile dysfunction, 69% had loss of libido, 58% had fewer morning erections, 52% complained of low energy, 42% reported sleep disturbances, and 27% said they had decreased concentration when they were seen by Michael Irwig, MD, director of the Center for Andrology at George Washington University, Washington.
Irwig said at the annual meeting of The Endocrine Society, “Over half the men referred for borderline testosterone levels have depression.”
On a positive note, an increased of testosterone levels in your blood stream is one of the best barriers against depressive symptoms.
Testosterone Benefits #10: Decreases Your Risk of Alzheimer’s
This is another benefit that you may not care about of having normal levels of testosterone, but in years to come you will be thankful you took steps in increasing your testosterone serum levels.
Numerous studies have found a link stating that low testosterone levels is significantly associated with increased risk of Alzheimer’s disease in the elderly men. In addition, low-t levels is also a risk factor of worsening cognitive function in older men.
One way to prevent the onset of Alzheimer’s disease is to boost testosterone concentration in your system.
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