A good night’s sleep offers many benefits to the body, but one that may not be as well-known is the increase it may provide to testosterone levels in men.
Unfortunately, the pressures that men face in terms of their career, raising a family, and other stress-inducing events means that not only is the length of sleep affected, but the quality as well.
Getting a good night’s sleep is harder to come by for most men and that has a debilitating effect on their health which includes low testosterone production.
One of the major factors in the lowering of testosterone levels in men is their age. Once a man passes the age of 30, the levels of testosterone start to drop significantly and continues to decline as they get older. The drop in these levels has a myriad of effects, but one of the most telling is the inability to get a good night’s rest. At least that is the belief of many researchers in terms of the studies that they have made about this subject.
So, for men getting older, they are far more likely to not enjoy good quality sleep because of lower amounts of testosterone in their systems. Yet, improving their quality of sleep may cause the levels to stabilize or even rise slightly as a result. Of course, this will depend on how you deal with certain elements in your life along with eating right, exercising, and finding other ways to reduce stress to help you sleep better.
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Cycle of Low Testosterone & Poor Sleep
It is a cycle that feeds off each other which is why men who approach middle age have greater difficulties in getting a good night’s sleep and keep their testosterone levels at normal.
To break this cycle, it starts by getting a complete examination from your doctor who can also measure the testosterone levels in your bloodstream. If they are lower than normal for your age, there are many ways to increase your testosterone naturally without the harmful side effects of injections.
If your testosterone drops below the normal range, you may experience health problems such as:
- erectile dysfunction or the inability to get an erection
- lose interest in sex or libido
- lack of motivation
- memory loss
- rapid weight gain
- brittle bones
- heart problem
However, there are some things you can do to fight the effects which will help stabilize your testosterone levels:
- eat a healthy diet
- exercise regularly
- take recommended level of vitamins and minerals each day
- aim for at least 8 hours of deep sleep every day because sleep boosts testosterone levels
- remove distractions from bedroom before sleeping
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Eating healthy and exercising go a long way towards stopping the loss of testosterone and helping you sleep better at night. By having the recommended level of vitamins and minerals, your body will function at peak capacity so that sleep comes easier.
Meditation also helps with relaxation and lowering the level of stress and anxiety.
Finally, made your bedroom a place that invites sleep, starting by getting rid of distractions such as mobile devices, computers, and television that interferes with your sleep patterns.
By implementing these techniques, you will not only notice your sleep improving, but you may slow, if not stop the loss of testosterone production in your body.
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