Have you ever wondered how to achieve an instant erection on command with little stimulation the way it should used to be?
- Do you suffer from not getting an instant and maintaining an erection on command, absence of morning wood, and poor erection quality?
- Do you always use porn and fap to finish it without ever getting fully hard?
- Do you have trouble of maintaining an erection for a very long without touching yourself or keeping yourself stimulated?
- Do you have difficulty of getting a climax without watching porn?
- Have you tried to have sex and couldn’t get an erection at all?
If you answered “yes” to any of these questions, you may have a problem with “porn induced erectile dysfunction” (PIED). PIED affects mostly to younger men who grew up in the internet age with unrestricted access to porn sites.
But it turns out, there’s a way you can dramatically reverse your erection problem and get rock hard, stronger and more sensational erection on command, anytime.
Please keep in mind that there’s a cost to not dealing with this…
If You Don’t Fix Your Porn Induced Erectile Dysfunction, It Just Getting Worse
What most people do when facing erectile dysfunction (ED) or poor erection quality is seeking out ED medications. For some men, ED medications such as Cialis, Viagra, and Levitra are a quick fix solution just to get an erection on command. But little did they know, the main problem is in the brain not below the belt. So taking ED meds really didn’t have any effect on them.
Taking herbal erection pills can also be dangerous! That’s what happened to Lamar Odom, who took several “combo erection pills” also known as the “deadly combo pills” that made him confined in the hospital for more than 3 months.
So what is the secret to get a solid, harder, and sensational erection on command, anytime you want?
Erection on Command Tip#1: Break the habit
In order to get back your instant erection on command, you’ve got to take some time off from porn. It won’t happen overnight. It may take some weeks to come back your normal erection, even up to a couple of months.
Like breaking any bad habit, you need to commit to yourself that you gotta quit porn and masturbating entirely for a while.If you want to get back your instant erection anytime, you need to discipline yourself.
This uncontrollable bad habit, can numb your brain due to excessive visual stimulation of porn. You’ve probably can’t get an erection without quite a bit of stimulation. It is important to train and reset your brain to be visually stimulated and achieve a solid boner via other means.
For Getting Hard, This Works Like Crazy…(the secret’s out)
Imagine regaining – and enjoying – all of the confidence, control and satisfaction in bed that most men can only dreamed of… and never having to feel embarrassed, apologetic, or “less of a man” in front of your lover… (It’s like “tricking” your mind and body into believing that you just popped one of those little blue pills, to get you going stronger, longer and harder!) Test drive it 100% risk-free here:
Erection on Command Tip#2: Avoid Stress
Perhaps the number one public health enemy to erectile dysfunction or weak erection is stress. Scientist have known for years that elevated cortisol level (stress hormone) can cause erectile dysfunction in men. Stress and anxiety may also increased the risk for high blood pressure, weight gain, heart disease and cholesterol.
Some men watch porn on laptop or mobile device to escape from stress or anxiety, while others do it because they have nothing else to do. But a new study from Case Western Reverse University in Cleveland suggests that porn addiction can have an adverse effects on mental health. Researchers found that porn addicts may also experienced psychological issues such as depression, anger, and anxiety.
Take action. If you are tempted or feel the urge to watch porn, just stop for a moment and acknowledge the feeling. Take a twenty-minute walk or hit the gym. Prayer and meditation may also help to fight the temptation.
Erection on Command Tip#3: Lifestyle Changes
Rebooting your brain from porn and lifestyle changes help reverse PIED without medication. Although PIED affects the brain of a young man from porn addiction, lifestyle changes may also help restore any erection problem.
Below are some of the various lifestyle risk factors that can make it more difficulty for you to get or keep an erection, including:
- poor diet
- excessive drinking, smoking, and /or drug use
- sedentary lifestyle
- psychological issues
Erection on Command Tip#3: Perform Kegel Exercises
Doing Kegel exercises help reduce the cravings to masturbate and speed up the return of a healthy erection on command.
Kegel exercises also known as pelvic floor exercises were developed by Dr. Arnold H. Kegel as a a nonsurgical way to prevent incontinence for both men and women. This penis exercises has been shown to help male sexual health by allowing men’s erections to last longer as well as help with ejaculation control.
How to locate your pelvic floor muscles?
There are two ways to locate your pelvic floor muscles perfectly.
- While urinating, try to stop or slow your urine in midstream. The muscle that corresponds the stoppage of your urine is your pelvic floor muscles.
- Pretend you are trying to avoid passing gas. The muscle that you are contracting is your pelvic floor muscles. Did you feel it?
How do you perform pelvic floor or Kegel exercises?
In every penis exercises that you will do, it is important to warm up first to prevent injury. To warm up, start off with about 100-200 quick clenches, hold it for 1 second and release. Next try to hold it for 2 seconds, hold the third for 3 seconds, so on and so forth up to 10 seconds for the first set. Repeat this routine until you’ve done the 100-200 clenches. Don’t forget to take a short break in every set.
Kegel Exercises Technique No.1: Clenches and hold it for 10 seconds increments
Do 30-50 set Kegel contraction at 10 seconds interval then take a short break. This is the same as above, only this time start at 10 seconds, the next Kegel contraction hold it for 20 seconds, the next hold it for 30, so on and so forth until you reach 60 seconds.
Kegel Exercises Technique No.2: Clenches and hold it for 30 seconds increments
This is a little bit advance. At this time start to clench and hold it for 30 seconds and release. Take a short break. Then start again and hold it for 60 seconds, the third hold it for 1 minute and 30 seconds until 2 minutes.
Take action.The good thing about Kegel exercises is that you can do it for as long as you want. Do the Kegel exercises while driving, reading, or watching TV.
Restoring your erection quality doesn’t fix things overnight. There are some specific techniques that you should learn in order to control over your erection on command so you can be rock-hard anytime you want.
- Why you shouldn’t be embarrassed by erectile dysfunction
- Porn causing erectile dysfunction in young men
- How does pornography affect men?
- Erectile Dysfunction and Stress Management
- Feeling Addicted To Porn Can Cause Psychological Distress, Lead To Anxiety And Depression
- Step-by-step guide to performing Kegel exercises