If you suffer from low testosterone and want to increase your testosterone level in less than 2 minutes, all you need to do is to pose these scientifically proven power poses.
According to a study, scientists have found the key to boost testosterone level by roughly 20% more by doing simple ‘body language‘ power poses and at the comfort of your own home or office.
This doesn’t require any testosterone treatments such as the applications of patches, lozenges, topical creams or injections. The only thing you need is your willingness to perform power poses.
Pose like a superman. That’s all it takes. By doing that you can make yourself feel more confident and radiant alpha male dominant.
By doing these power poses, you can actually elevate your dominance hormone testosterone while lowering your stress hormone cortisol.
Why Should I Increase My Testosterone?
Testosterone is a male sex hormone, which is essential for normal reproductive, sexual function and optimum well-being.
The normal testosterone level of an adult male is ranging from 300 ng/dL to 1050 ng/dL.
Normal testosterone level can affect man’s sex drive (libido), erection quality, mental stamina, muscle mass and strength. Testosterone is also needed for men to keep the heart, muscles, skin, brain, liver, kidney and bones healthy.
However, testosterone deficiency can bring about significant physical and psychological changes such as feeling tired, losing interest in sex, difficulty getting and maintaining an erection, gaining weight and other health issues that can affect to a man’s overall quality of life.
If you want to turbo charge your testosterone to an optimum level, click here.
Power Poses To Increase Testosterone
Amy Cuddy, a social psychologist and researcher at Harvard University gave an eye opening at TED talk in 2012 on the subject of using body language and the impact it has on hormones.
Cuddy and her team explains that the act of altering body position not only signals more power, but it also impacts in the body that make you feel like you have more confidence and chances for success. On the other hand, when you make yourself smaller, it triggers hormones in the body that tells you have less power and decrease your confidence.
Cuddy categorized various body positions as “high power” or “low power” poses. In a nutshell, the high power poses are open and relaxed while the low power poses are closed and guarded.
Impressively the outcomes showed that only a mere 2 minutes of holding a “power-pose” was adequate to boost testosterone levels by roughly 20%, while the stress hormone cortisol also reduced by almost 25%!
Below is the picture demonstrating the different kinds of high power poses to increase testosterone:
Watch Amy Cuddy talk about her research and how body language can impact hormone levels.
Keep in mind that higher levels of testosterone in the body can increase feelings of confidence and less stressed. So always check your body language and perform power poses to increase testosterone level in your daily routine.