Gingko Biloba demonstrated a 50% success rate in men with ED. Image: verywell
3 Natural ED Remedies
When you’re having trouble getting an erection, you may be considering to pop some pill for instant erection on command. However, erection drugs can have a debilitating side effects on your health such as losing your sight, muscle pain, back pain, headache, stomach pain and much more…
Pfizer, the maker of Viagra, warned men who are taking Viagra together with nitroglycerin drugs (such as for chest pains, or angina) to be cautious because it can cause your blood pressure to drop significantly to a life-threatening level.
Since 1998, there are 130 deaths already in the United States related to Viagra use according to the Food and Drug Administration (FDA).
So if you are already suffering from Erectile Dysfunction and psychological dependence on viagra… then opt for natural, effective, safer and longer lasting experience with natural ED remedies.
Erectile Dysfunction (ED), defined by National Institute of Diabetes and Digestive and Kidney Diseases as a sexual dysfunction in which a man is unable to get or keep a boner firm enough to last for sexual intercourse.
There are many causes which lead to ED, yet only 70% of cases are related to illnesses such as:
- Type 2 diabetes
- high cholesterol
- Peyronie’s disease
- Parkinson’s disease
- prostate enlargement
- kidney disease
- cardio vascular disease
- low testosterone
- sleep disorder
- multiple sclerosis
Thirty percent of the causes of ED are linked to psychological factors such as stress or deeper psychological issues which can greatly affect your self-confidence in bed such as:
- sexual shyness
- performance anxiety
- childhood sexual abuse
- marital or relationship problems
Also Read Other Shocking Causes of ED:
- 11 Things Unknowingly Killing Your Erections and Stealing Your Manhood
- Does Porn Addiction Cause Erectile Dysfunction in Young Men?
- Does Smoking Weed Cause Erectile Dysfunction?
- 7 Bad Habits Causing Erectile Dysfunction
- Erection By Command Review
The good news is that there are natural cures for Erectile Dysfunction alternative to viagra using natural ingredients available right in your kitchen or in your garden.
Natural ED Remedies #1: Flower Remedy /Essence therapy
The Pink monkey flower is associated with men’s sexual performance and confidence. The essence of Pink Monkey Flower may be helpful if you lack of sexual self-confidence.
On the other hand, you can take the Bach flower remedy Star of-Bethlehem, if you are receiving medical treatment for physically caused by erectile dysfunction, which can help keep balanced emotionally.
Flower remedies and essences are available in some health food stores and online stores.
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Natural ED Remedies #2: Food Therapy
To get a better erection, the way to do that is with a low fat, low cholesterol diet, which means a diet centered on plenty of high fiber fresh fruits and green leafy vegetables, legumes and other low-fat fare.
Men with ED should adopt an exclusive total cleansing diet which consist of organic fresh fruits and veggies diet for five to seven days. The bowels should be cleansed daily during this period with a warm-water or a coffee enema.
After the all-fruit and veggies diet, he may gradually add-in a balanced diet of seeds, nuts and grains, vegetables and fruits. A rejuvenative foods must also be added such as whey, soured milks, particularly made from goat’s milk, millet, garlic, honey, cold-pressed vegetable oils (extra virgin oil) and brewer’s yeast.
Foods that contain high amount of Vitamin E is necessary to protect the arteries from free-radical damage that goes to the penis region. Vitamin E also helps to dilate blood vessels and improves blood blow, which is necessary for stronger erection. Studies have shown the best antioxidant effects when Vitamin E comes from food sources rather than supplements.
Foods that contain high amount of Vitamin E including:
- whole-grain cereals
- brown rice
- seeds & nuts
- dandelion leaves
- extra-virgin olive oil
Consuming foods high in zinc is highly recommendable if you are suffering from ED. Zinc helps support testosterone production, which is good for erection.
The best food sources for zinc are:
- pumpkin seed
- oysters & shrimps
- wheat germ
- kidney beans
- flax seeds
Foods that can kill your erections and you must remove in your diet right now including:
- all processed/canned foods and junk foods
- GMO containing foods such as canola oil, soy & corn products
- Sugar or sugary drinks – soda, processed juices
- Refined or enriched flour – white bread, cookies, cakes, etc.
- Alcohol, which inhibits testosterone production
- Caffeinated drinks, which constrict blood vessels:
- black and green tea
- soda drinks
Natural ED Remedies #3: Food Supplements & Herbal Therapy
Poor blood circulation to the penile area is one of the causes of ED due to high cholesterol or obesity. Therefore, it is necessary to consume supplements high in nitric oxide for dilation of blood vessels, which is necessary for a normal erection.
Herbal circulatory stimulants such as ginger and cayenne, are super helpful for ED caused by deficient circulation.
L-Arginine is an amino acid that can be found in foods such as meat, dairy products, poultry and fish. L-arginine use in erectile dysfunction showed an improved erection result.
One study showed considerable improvement in erectile dysfunction after given 2,800 mg of arginine per day for two weeks. Arginine supplementation was found to be effective in improving erection quality in men with ED problems with normal nitric oxide metabolism.
Although, it may take a longer time before seeing the results, research demonstrated a 50% success rate in men with impotence due to poor blood circulation by dilating blood vessels after using it for six to eight weeks. Follow the dosage recommendations on the product label.
Research also found benefits for Alzheimer’s disease, improving memory and cognitive function, and treatment of intermittent claudication and anxiety. Minor side effects include upset stomach, headaches, and skin reactions.
Ginseng (American & Asian)
Both American and Asian ginseng are very similar in composition and properties. It is the herb of choice in treating erectile dysfunction. Ginseng can certainly help boost physiological and sexual function and may also increase sexual vitality, improving physical performance and a sense of well-being, and enhancing mental function.
Preliminary research shows benefits for erectile dysfunction, improving blood sugar control in diabetics, enhancing fertility, and the treatment of attention-deficit hyperactivity disorder (ADHD).
Side effects is generally well tolerated, but there are some reports of nervousness, insomnia, and upset stomach.
Maca is a superfood root vegetable that grows mainly in South America. It is also a good source if you are doing the alternative and natural ED remedies.
Peruvian folklore believes that maca, also known as ‘Viagra of the Herbal Kingdom‘ is beneficial for men with erection problem or (ED).
It has been shown that maca’s contribution to sexual function both in libido and fertility as well as reversing the underlying circulatory problem.
Studies also show that oral supplementation with maca repairs the bio-chemical cascade of events that makes penile arteries dilate, which make the erection mores solid without the health risks associated with prescription ED drugs.
Aside from improving Erection quality, maca has other outstanding health benefits such as:
- Reduces chronic fatigue
- Increases strength and stamina
- Improves memory function
- This super food enhances your skin and hair
Garlic contains allicin, which improves blood circulation to the penis region. It is a natural, harmless aphrodisiac and dietary equivalent of Viagra. You may consume at least three cloves of garlic (raw) every day to see the results.
Start getting a solid erection now by using the above natural ED remedies!
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- Safe Alternative to Viagra
- Garlic and Erectile Dysfunction