How To Last Longer in Bed Without Pills? 10 Ways To Stop Premature Ejaculation Now!

For most men being able to last longer in bed naturally is a mark of their sexual prowess.

They’re right to think this too, as the long intercourse lasts, the more satisfying it is for all involved. Prolonging ejaculation can also intensify the orgasms of you and your partner.

Unfortunately, many men who want to extend ejaculation and have intense orgasms have trouble lasting after the initial vaginal penetration.

Most men are also unsure how to delay ejaculation. The good news is that it’s not as difficult to do as it sounds, and there are some techniques you can follow to do it naturally without resorting to weird tricks. 

If you want to permanently end the pain and embarrassment of premature ejaculation and enjoy transformative sex, read this right away »

Here are some useful tips on how to hold off your ejaculation and last longer in bed without pills. 

Wear a Thick Condom

How to last longer in be without pills - wear condomsEveryone knows the importance of wearing a condom for safe sex, but what a lot of men don’t understand is that wearing a condom reduces the sensations of sexual intercourse and helps prevent premature ejaculation temporarily. 

This basically means it takes longer to reach the point of orgasm and can allow you to last longer in bed than usual.

There are even numbing condoms such as benzocaine and lidocaine condoms designed to numb the penis for extended pleasures to prolong climax. 

Just keep in mind that these condoms to last longer in bed also comes with nasty side effects. Possible side effects of benzocaine condom on your penile skin may include hives, itching, swelling, tingling or burning sensations, loss sensitivity of your testicles and pain. And in rare cases, benzocaine may cause methemoglobinemia, which is a serious blood disease.

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Masturbate Before Sex

How to last longer in bed - masturbate before sexMasturbating several hours before sex helps you go longer during actual sexual intercourse. That’s because ejaculating during masturbation makes the penis less sensitive. As with condoms, this means it takes you longer to reach the point of orgasm and ejaculate once again.

There is just one problem, however. Some men find that masturbation kills their sex drive and causes problems with getting another strong erection. That’s why you need to leave at least two hours before masturbating and sexual intercourse. Less than this is bound to kill an erection, which is the last thing you want.

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Stop and Start Method

how to last longer in bed without pills - stop and start methodThis is one of the best ways to delay ejaculation and intensify orgasms. It also helps increase the volume of ejaculate and it’s simple enough to do.

Just withdraw from sex when you feel you’re reaching climax and relax until the sensation of climaxing passes. Then you can go back to penetrating your partner and continue with the intercourse.

This method improves your own sexual pleasure of course, but it also leaves your partner desperately wanting more as you leave and enter her. It can give her the kind of orgasm that she’s never had before.

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READ ALSO:
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Squeeze Method

how to last longer in bed - squeeze methodSqueezing the tip of the penis is another great technique to last longer in bed without pills. This should be done when you feel you might ejaculate. This is an ideal method for men who tend to ejaculate before they even penetrate their partner.

All you have to do is squeeze the tip of the penis for around twenty seconds when you feel you’re going to ejaculate. Wait around 30 seconds after the feeling has passed before penetrating your partner again. Repeat this as many times as necessary until you and your partner are ready for the climax.

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Control During Penetration

how to last longer in bed - control during penetrationOnce you have mastered either stop-start or the squeeze technique, you may incorporate this technique during intercourse.

Just keep in mind, when you feel that you are going to climax during penetration, just stop and apply either stop-start or the squeeze technique.

Incorporate this method so you could last longer in bed naturally.

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Changing Positions

Best Sex Position to last longer - woman on topIf you’re looking to last longer in bed then forget about missionary and let the girl get on top. This position lets you stay relaxed and in control of the situation to help you last longer in bed than usual.

Most men will find that using one of the techniques listed above will be enough to help them prolong ejaculation. Be sure to understand what your partner wants and needs during sex as they are able to help make sexual intercourse last longer in bed without pills.

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Breathing Techniques 

Techniques to Defeat Premature Ejaculation & Last Longer in Bed - Deep BreathingAnother method to last longer in bed without pills is breathing technique. A lot of men can breathe rapidly during intercourse. A lot of men sometimes hold their breath during the act. This isn’t a good thing to do when you want to last longer.

The key to prolonging ejaculation is deep breathes that relax the body.

Slow your breathing down and focus intently on the sensations of the moment. It will allow you to last longer and feel pleasures and sensations that you might never have felt before.

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Pelvic Exercises

Techniques to Defeat Premature Ejaculation & Last Longer in Bed - strengthen your pelvic musclePelvic exercise is one of the best technique to last longer in bed without pills.  This exercise is developed by Dr. Arnold H. Kegel. Practice exercising the pelvic floor muscles.

Those are the muscles that are used to stop urine in mid-flow and they can be done anywhere and at any time that you want.

After gaining some control over the pelvic floor muscles, you can contact them near the point of ejaculation. This prevents ejaculation and continuing to contract the muscles allows you to last as long as you want in bed by delaying ejaculation.

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READ ALSO:
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James Bond Method

how to last longer in bed - james bond methodJames Bond trick is another method to last longer in bed without pills by getting rid of your nerves and changing thoughts.

So if you’re consistently worrying about how poor it’s going to be if you cum too fast then you’re bound to make yourself anxious… and eventually end up making it happen.

If you spend your time thinking like your superhero James Bond would think, like for instance seeing yourself in control of everything, just enjoying the moment and not worrying about anything at all, then you’ll have no nerves to stimulate early ejaculation.

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Mental distraction

how to last longer in bed - mental distraction-counting numbersAnother method to delay ejaculation is through mental distraction, you think something about nonsexual to distract your arousal.

Some men are imagining counting from 1 to 1000 or counting down from 1000 to 1, which may also help to distract your mind from early ejaculation.

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Jeff Parker is the founder of PEGain.com, an information site for today’s modern men on sexual health improvement and other men’s stuff. I believe in empowering men with the knowledge to make them smarter, healthier choices in their lives.

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