Tricks on how to get an erection on command revealed! /Image source: Buzzfeed
Are you wondering how to get an erection on command, anytime you want?
The moment that you were waiting for is finally here: you have found the hottest girl in the club, you have done your thing and you are ready to bring her home and have a great time with her.
She invites you to enter into her apartment and the situation becomes “interesting”. However, your friend down there seems to not be willing to respond and everything quickly becomes awkward.
Fortunately, there are some tips to get hard fast without pills that we can give you, in order to avoid this circumstance again. They are easy to implement and very effective. Start doing them today and you will soon see the results.
How To Get An Erection On Command #1. No Fapping
Before and after of No fap. Men who don’t fap are more energized and attractive to the opposite sex. / Image source: ign
This might come as a surprise because you could think that fapping or masturbating is like “training” for your friend down there. However, studies have shown that too much jerking off can desensitize the penis, causing an incapacity to reach an erection, if it is someone else that is stimulating it.
By going for a period without fapping, you will discover new energies and be more efficient in the bed.
Furthermore, no fap means that you will be more “charged” during the nights out and this will make you work harder to get to know other girls, improving your relationship skills as well.
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- Can Too Much Jerking Off To Porn Causes Erectile Dysfunction?
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How To Get An Erection On Command #2. Quitting Porn To Restore Brain Normal Function
MRI result of a healthy brain vs drug user and porn addict. Parts of the brain begin to shrink and desensitized for heroin and porn user. Male porn users have higher levels of erectile dysfunction and inability to reach orgasm than non-porn users as a result. / Image Source: West Kelowna Counselling
If you have started watching porn at the age of 11, you’ll likely end up trouble getting an erection by command without the help of visual stimulation.
Porn-Induced Erectile Dysfunction is common nowadays among young men who grew up in the mobile device with access to internet porn.
Porn is the easiest way to cause sexual dysfunction, including erectile and difficulty reaching an orgasm. In fact, watching porn creates standards in your mind that are not true and that cannot be met in real life.
Pornography is designed to look in a certain way and to produce certain effects. This is not possible in real situations and you will be discouraged by the impossibility to reach those levels.
The brain is considered to be the biggest sex organ. Once you restore brain’s normal function, you’ll be able to achieve an erection on command. Therefore, quitting porn is a great way to get you back to reality.
- 10 Reasons Why You Should Quit Porn Right Now
- Still Addicted To Porn? Porn Can Destroy Your Erection!
- Does Porn Addiction Cause Erectile Dysfunction in Young Men?
How To Get An Erection On Command #3. Exercise To Get The Blood Flowing
Studies have shown that regular exercise has positive effects on every aspect of life, including sexual life as well. In fact, keeping your body lean and healthy, will not only result in you looking more attractive but also give you more energy to use in the bed.
The main cause of erectile dysfunction is poor blood circulation due to lack of exercise. Erection quality (EQ) is all about excellent blood flow that runs to the penis. In a nutshell, sufficient amount of blood circulation meant erection by command!
If you are a bit lazy, try a simple daily routine and you will see some incredible results. You can start by brisk walking, although jogging and swimming have been shown to be the best way to use exercise to boost your libido and testosterone.
How To Get An Erection On Command #4. Avoiding Stress
As humans, when we are stressed out, we tend to contract every part of our body. Sex, instead, means to release the tension and let go, which is something difficult to do, if you are not in the right mindset. For this reason, before going out, take it easy and get some time for yourself.
Listen to music, walk around a bit and shake off the negativity of the day. Your performance will definitely improve and, most importantly, you will enjoy the experience like never before.
How To Get An Erection On Command #5. Eating Highly Nitric Food
Consuming high in nitric oxide foods is essential for erection quality. /Image Source: Nitric oxide body building
Highly nitric food is a great way to boost your hormones and help you reach an erection. In fact, the properties contained in high nitric food are one of the main food responsible for the function of the penis.
Examples of food rich in nitric oxides are:
You should consume them regularly throughout the day and increase the intake one hour before the important moment.
- Why Nitric Oxide an Essential in Penile Erectile Function
- 21 Best Food For Harder Erection That You Should Eat To Defeat ED
How To Get An Erection On Command #6. Flex That Pelvic Floor Muscle
Kegel exercises help reduce the cravings to fap and also speed up to restore of a healthy erection on command. /Image Source: prostatecancer
Kegel is a form of exercise for sexual organs, that can be done both by male and female. The kegel requires you to squeeze as if you were trying to get an erection on command.
This will increase the number of neurological connections between your brain and your penis, helping you feeling more during the sexual act and reaching an erection much quicker and much longer.
When you are under the cover, it will be very helpful if you contract your penis during the penetration: this will give you better feel and make the girl “happier”.
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How To Get An Erection On Command #7. Getting Enough Sleep To Boost Testosterone
Sleep affects your testosterone that has an effect on your erection like serotonin and dopamine, which are regulated by deep sleep. /Image Source: Menshealth
If you are sleep deprived, it will be almost impossible for you to get an erection that will last more than a couple of minutes. In fact, sexual hormones are produced during the night and, therefore, it is necessary to sleep, in order to get a good erection.
The sweet spot is to get at least 8 hours of sleep per night. Try to go to bed a little earlier and see if this makes a difference for you. Ultimately, the most important thing is to get to know your body, so do not be afraid to experiment.
- How a Good Night’s Sleep Boosts Testosterone Levels in Men
- 11 Things That Are Unknowingly Killing Your Erections and Stealing Your Manhood
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- Physiology of Erection
- Neurophysiology of erection and ejaculation
- Central Nervous System Control of Erection
- Central Neural Regulation of Penile Erection
- Spinal Control of Penile Erection
- Can Masturbation Cause Erectile Dysfunction?
- Could I Be Desensitized From Masturbation
- Desensitized Penis? It Might be ‘Death Grip’ Masturbation
- Is Internet Pornography Causing Sexual Dysfunctions? A Review with Clinical Reports
- Does Porn Contribute to ED?
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- Goodbye Erectile Dysfunction: Exercise Helps Restore Sexual Function, Health
- Exercises To Treat Erectile Dysfunction For Men Struggling With Impotence
- Exercise can help treat erectile dysfunction
- Stress management and erectile dysfunction: a pilot comparative study
- Can Stress and Anxiety Cause Erectile Dysfunction?
- Stress management and erectile dysfunction: a pilot comparative study
- Serum From Patients With Erectile Dysfunction and Vascular Risk Factors Triggered an Oxidative Stress-Dependent Mitochondrial Apoptotic Pathway in Ex Vivo Expanded Circulating Angiogenic Cells of Healthy Men
- Erectile Dysfunction: Learning to Relax
- Meditation as a Treatment for Erectile Dysfunction
- Using the relaxation response to reduce stress
- The role of nitric oxide in penile erection
- Nitric oxide and penile erectile function
- Optimizing nitric oxide production by time dependent L-arginine administration in isolated human corpus cavernosum
- Effects of pelvic floor muscle strengthening exercises on penile erection and sexual quality of life in subjects with erectile dysfunction- a pilot study
- Pelvic floor exercises for erectile dysfunction
- Pelvic floor exercises as a treatment for men with erectile dysfunction
- Kegel / Pelvic Floor Exercise
- How can lack of sleep affect my erections?
- Here are all the ways sleep deprivation is killing your sex life