13 Best Foods To Increase Sperm Count Fast That You Should Eat Now!

Sperm count and volume can be increased in a number of ways, especially by changing your diet. If you want to produce more sperm and semen volume, then eating the right foods is the best way to go about it.

To give you an idea of what those foods are, here’s the list of best foods to increase sperm count and volume that you can eat to achieve your objective.

1. Dark Chocolate

best foods to increase sperm count and volume

Dark chocolate has an amino acid called L-Arginine HCL content. This has the ability to increase the volume of your semen and make your orgasms more intense.

The L-Arginine content in cacao is responsible for improving blood circulation to your genitals. Better blood flow to the penis means you can get an erection on command.

As a general rule of thumb, the darker the chocolate, the better it is for you!


2. Oysters

best food to boost sperm count and volume

There is an important mineral called zinc which contributes greatly to enhancing sperm production and testosterone levels in the body. The best food source for consuming zinc is oysters.

Once you have higher levels of testosterone, you will have more energy and a better libido. This will give you more pleasure when you have sex and it will make it easier for your partner to conceive a child.


3. Durian

best food to produce semen and thickness

A scientific study done on male mice in Switzerland showed that when they were fed durian fruit, they copulated more often. These mice also had better motility and a higher sperm count.

It was determined that durian has sterols in it which are responsible for increasing the levels of androgen and steroidogenesis.

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4. Bananas

how to increase sperm count and sperm volume: eat these foods

Bromelain is an enzyme found in bananas. This enzyme is known to enhance the libido in men. Aside from that, bananas have a high percentage of Vitamin B. This is the vitamin that increases your energy and stamina. That way, you’ll be able to last longer during sex.

5. Spinach

best food to increase sperm count fast

Spinach, like most leafy greens, has high amounts of folic acid in it. If men don’t have enough folate in their body, it could cause the shape of their sperm to become distorted.

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This means you could have two-headed and two-tailed sperms! It could also cause abnormalities in your chromosomes. In other words, your sperm will have a harder time swimming toward the egg. If it does happen to get to the egg, the sperm won’t likely have the ability to fertilize it. But if it does fertilize the egg, there is a higher risk of birth defects coming from it.

6. Asparagus

best foods to produce sperm and thickness - asparagus

Asparagus has high amounts of Vitamin C and is great for increasing the volume of your sperm. If there are free radicals in your body, they won’t be able to damage sperm cells as much because the Vitamin C will be protecting these cells. As a result, you will have extra sperm stored away and ready to use whenever is necessary.

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7. Garlic

best foods to boost semen volume - garlic

Ancient people used garlic to treat respiratory infections and heart problems. Garlic is just as effective today for treating these conditions as it was back then.

Furthermore, something most people don’t know about garlic is that it is a powerful aphrodisiac which will increase the volume of sperm in men. The allicin compound in the garlic helps more blood to flow to the testicles in order to create more sperm and semen.


8. Carrots

best foods to boost sperm count and motility - carrots

Carrots are rich in Vitamin A. This will enhance your motility and sperm volume. Other great Vitamin A foods are dried apricots, oatmeal, and red bell peppers.

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9. Goji Berries

best foods to produce more sperm count and volume - goji berries

If you want to enhance your mood and stamina level, then eat some goji berries. If you want to keep your scrotum temperatures at a healthy level, then berries are good for that as well.

As you may know, testes generate sperm and reside in the scrotum. If the scrotum temperature is too high, then men won’t be able to produce a lot of sperm nor will they be able to ejaculate a large volume of sperm.

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Goji berries offer protection against free radicals and improve the overall blood circulation in the body, which also helps produce more sperm.


10. Walnuts

best foods to boost semen production - walnuts

Omega-3 fatty acids are the main nutrient in walnuts. That is why walnuts are great for increasing sperm volume and count. Your penis will also have more blood flowing to it as well.



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11. Pumpkin Seeds

best foods to increase sperm count fast - pumpkin seeds

Pumpkin seeds will help you produce more testosterone without producing an abundant supply of it. This will help give you a higher semen volume and sperm count. The essential fatty acids of the pumpkin speeds will deliver more blood flow to the penis.


12. Ginseng

Best foods to increase sperm volume and quality - ginseng

A strong herb known as ginseng can enhance a man’s sexual drive and performance. If you are a man with erectile dysfunction, then you’ll want to take ginseng because it will help you produce more sperm and have a higher volume of semen.


13. Maca

best foods to boost semen production fast - maca

Maca is an herb which can give men a higher volume of semen. For each millilitre of semen, maca will give men a whole lot of sperm in it. That way, when they ejaculate, there will be an increased amount of semen that gets released. It is safe to say that maca will do wonders for the libido in men as well as in women.



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Jeff Parker is the founder of PEGain.com, an information site for today’s modern men on sexual health improvement and other men’s stuff. I believe in empowering men with the knowledge to make them smarter, healthier choices in their lives.

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