With men’s health issues like cardiovascular disease, type 2 diabetes, and hormonal imbalance on a surge, erectile dysfunction is also not falling back either. And well, the reason is that your internal health is closely linked with how good you will be in bed.
For some men, the cause of ED is physiological and not psychological. In order to keep a harder erection, the arteries require to have an efficient blood circulation.
Erectile dysfunction signifies a hardening of the arteries, which indicates it could be an early sign of impending cardiovascular problem.
Erectile dysfunction can be reversed by adopting a healthy lifestyle, exercise, and eating the right food. Therefore, eating certain food that help improve blood circulation is the only way to go to conquer weakened erections or ED.
Here are some of the best food that you can try to fight against erectile dysfunction.
Best Food For Harder Erection #1. Garlic
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According to one research, garlic can really help the body’s testosterone levels, lower blood pressure, inflammation and improves nitric oxide output in the body.
Garlic triggers the body to produce more nitric oxide, a molecule that’s responsible for improving blood flow by widening the arteries.
Garlic contains an essential compound called “allicin”, which improves blood circulation – better and harder erections.
Best Food For Harder Erection #2. Chilli Pepper
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Capsaicin, the alkaloid responsible for the “heating” effect of the chilies is also responsible for increasing the nitric oxide levels in the body and also for reducing the blood pressure.
Cayenne pepper is a powerful vasodilator, which means more blood flow to the penis, more rigid it becomes.
So eat more foods with chili peppers and you’ll feel an improvement in your vascularity.
Best Food For Harder Erection #3. Watermelon
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Watermelon contains lycopene and L-Citrulline, two phytonutrients that have the ability to do wonders for your sexual health. They both relax the blood vessels allowing more blood to pass through your penis, giving harder and longer erections.
According to Lily Soutter, Nutritionist at lilysoutternutrition.com said:
Watermelons have now been coined as nature’s Viagra.
While some doctors opt to prescribe Viagra to their patients, experts say watermelon can be used as a natural treatment for ED. The amino acid ‘citrulline’ in watermelon helps relax blood vessels that supply an erection similar to the ED drug Viagra.
Read Also: 7 Habits Causing Erectile Dysfunction
Best Food For Harder Erection #4. Pomegranate
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Super delicious and healthy, pomegranate is an antioxidant-rich food that improves hormonal health and blood circulation. Because of its testosterone-boosting benefits, pomegranate has also been deemed as a natural Viagra.
One study has shown in rabbits that pomegranate juice be beneficial in increasing blood flow to the erectile tissue.
Pomegranate is rich in antioxidants which increases energy level and blood flow through your genital area.
Best Food For Harder Erection #5. Citrus Fruits
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Citrus fruits aren’t just tangy but good for strong erections as they are full of vitamin C. Both garlic and vitamin C have been linked with significantly reducing the blood pressure in the body, giving you better erections.
Best Food For Harder Erection #6. Oysters
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For the love of seafood, get more oysters, because they can help you improve your body’s libido levels. Oysters are packed with nutrients like copper, zinc, magnesium, and vitamin D – all of them being linked to testosterone’s production.
Best Food For Harder Erection #7. Beet Root
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With their natural nitrates, beetroots are saviours of your cardiovascular health and erection quality (EQ).
According to the USDA report, nitrates can help prevent ED. That’s the reason why ED drugs contain a good amount of nitric oxide in them.
The nitrates in the raw Beetroots juice are converted into Nitric Oxide (NO) through the growth of bacteria in your tongue.
So take more nitric-rich foods because they can improve blood circulation and spike nitric oxide that will eventually fuel hard erections.
See Also: Erection by Command Reviews
Best Food For Harder Erection #8. Blueberries
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Blueberries aren’t just gorgeous and delicious, but full of antioxidants and flavonoids which all support better erections.
A new study between the Harvard University and the University of East Anglia in the U.K. has found that a diet rich in flavonoid foods is linked to a decreased risk of erectile problem. Flavonoid rich foods includes fruit and vegetables, tea, and wine.
The best part about blueberries as a super food is that you can easily incorporate them into your diet. So maybe, it’s time that you start having blueberry smoothies more regularly.
Best Food For Harder Erection #9. Dark Chocolate
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If you are a chocoholic, you are probably going to be on cloud 9 reading this: Dark chocolate is your doorway to a healthier heart which in turn leads to harder erections.
Flavonoids are naturally-occurring antioxidants found in dark chocolate that protect plants from toxins and help repair cell damage.
According to a recent study, flavonoids in dark chocolate help lower blood pressure and cholesterol. Both of which are contributing factors to erectile dysfunction.
Raw cocoa doesn’t only have the ability to reduce your blood pressure by 5-10 pressure points, but it can also improve the vascular wall function by doubling the cells in your penis.
Best Food For Harder Erection #10. Leafy greens
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Nitrates aren’t just present in the beetroots, but, in fact, in every green vegetable. So have lots of spinach, arugula, celery, and fenugreek to get faster erections.
If you’re suffering from Erectile Dysfunction, then you must start eating green leafy vegetables such as spinach as these vegetables are rich in nitrates. Nitrates help in increasing the blood circulation in the body as they open the blood vessels.
Best Food For Harder Erection #11. Pistachios
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A recent study published in the International Journal of Impotence Research found that men who eat three to four handfuls of pistachio nuts a day for three weeks experienced significant improvement in sexual sexual issues, including impotence and low libido.
Pistachios are a healthy source of protein, good fats, dietary fiber, B vitamins and other nutrients.
This cashew family nuts are loaded with anti-oxidants and arginine – two phytonutrients that helps to relax and dilate the blood vessels. A ‘relaxed‘ and ‘dilated‘ blood vessels in the penile tissue mean firmer erections.
Best Food For Harder Erection #12. Ginger
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According to a published study in the International Journal of Cardiology found that by consuming a teaspoon of ginger a few times a week showed a considerable positive health benefit in cardiovascular and arterial disease.
Ginger root has been used for centuries for the increase of sex drive, testosterone, and even in the treatment of premature ejaculation.
Best Food For Harder Erection #13. Banana
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Banana is a great source of potassium, which also acts as a potent vasodilator. The high potassium content in banana increases blood flow to the reproductive system.
Banana is also rich in Vitamins B6 and C, manganese and dietary fiber. The B vitamin in banana increases energy level and helps in the production of testosterone level.
Best Food For Harder Erection #14. Avocados
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Avocados were considered an aphrodisiac superfood as far back as Aztec times. Barbara Klein, professor and nutritionist at the University of Illinois, told the California Avocado Commission that the high content of Vitamin E found in avocado could help maintain youthful vigour and energy level.
Avocados are rich in vitamin B6, folic acid and healthy fats that give you more energy and sex drive.
Best Food For Harder Erection #15. Green Tea
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Green tea can help you get it up! The antioxidant called “catechins” in green tea has the ability to boost desire by promoting blood flow to the penile region.
Catechins also trigger the blood vessels to release the nitric oxide, which enables the dilation of the blood vessels, leading to improved blood circulation.
Most erectile dysfunction symptoms are physiological brought about by poor lifestyle choices, aging, stress, and oxidative damage.
One of the benefits of drinking tea is the improvement of cardiovascular health. A research published by The Journal of Urology concludes that antioxidants found in green tea can serve as a prophylactic in fighting free radicals in the damage tissue.
Best Food For Harder Erection #16. Honey
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Honey is packed with beneficial properties like polyphenols and quercetin, two antioxidants that help to protect cells from radical damage and aid athletic endurance. That means these antioxidants are very good for your penis.
Honey also contains boron, an important element that helps regulate testosterone levels.
Best Food For Harder Erection #17. Goji Berries
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Goji berry is also known as the “Viagra of China“. This shrub is native to China that has been used for thousands of years that comes with a lot of health benefits. Goji berry health benefits including a feeling of calmness, weight loss, better athletic performance, and quality of sleep.
Goji berries are found to be beneficial for increasing blood flow that helps to oxygenate the entire cells of the body, including the sex organs, which in turns to increase sex drive or libido.
Goji berries are eaten raw, dried, juice, or cooked.
Best Food For Harder Erection #18. Oats
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Oatmeal is a popular breakfast cereal that helps lower cholesterol levels. Thereby, preventing the development of atherosclerosis, a condition that clogs and narrows arteries, impairing blood flow.
Best Food For Harder Erection #19. Brazil Nuts
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Brazil nuts are high in selenium, an antioxidant that plays an important role in production of testosterone levels. Selenium also helps to prevent free radical oxidative damage to your cells and tissues of the body.
Studies have shown that men who had lower testosterone and low sperm count also had significantly lower selenium levels. Low levels of testosterone are always associated with erectile dysfunction and other male sexual health issues.
So if you want to increase your testosterone levels and perhaps improve erection quality, take a handful of Brazil nuts the next time you snack on.
Best Food For Harder Erection #20. Pumpkin Seeds
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Snacking on a handful of pumpkin seeds could possibly help spice up your sex life! In fact, pumpkin seeds are one of the best dietary sources of zinc, magnesium, and omega-3 fatty acids – three essential minerals necessary to boost testosterone levels and libido
The tryptophan in pumpkin seeds also helps serotonin production – a hormone substance that plays a role in making the performance even better.
Best Food For Harder Erection #21. Strawberries
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Strawberries also act like Viagra. It’s loaded with Vitamin C that improves sperm counts and quality.
Strawberries are also packed with anthocyanins, flavanols, flavonols and phenolic acid that helps keep the arteries unclogged, increasing circulation and erection quality (EQ).
What’s the bottom line? Eating a healthy diet and exercise is your key to keep your heart and circulation in good shape.
If you are taking good care of your vascular health, then you’ll less likely to suffer from ED.
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- Garlic and Erectile Dysfunction
- Impact of garlic feeding (Allium sativum) on male fertility
- Intraurethrally Infused Capsaicin Induces Penile Erection in Humans
- Superoxide dismutase – a target for gene therapeutic approach to reduce oxidative stress in erectile dysfunction
- The influence of topical capsaicin on the local thermal control of skin blood flow in humans
- Watermelon May Have Viagra-Like Effect
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- POM Wonderful 100% Pomegranate Juice may improve erectile dysfunction
- Nitrate-Nitrite-Nitric Oxide Pathway Implications for Anesthesiology and Intensive Care
- Effects of Red Beetroot Juice on High-Fat Meal-Induced Endothelial Dysfunction and Cardiometabolic Disturbances
- Diet rich in blueberries, citrus linked to lower erectile dysfunction risk
- Nature’s viagra: The surprising way you could reduce your erectile dysfunction risk…
- Eating certain fruits linked to lower risk of erectile dysfunction
- Effect of REAL dark chocolate on EQ
- Harvard Scientists Compare Chocolate to Viagra!
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- Nitrate Ingestion: A Review of the Health and Physical Performance Effects
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- Pistachio diet improves erectile function parameters and serum lipid profiles in patients with erectile dysfunction.
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- The Effects of Ginger on Impotence
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- Does regular consumption of green tea influence expression of vascular endothelial growth factor and its receptor in aged rat erectile tissue? Possible implications for vasculogenic erectile dysfunction progression
- 10 Superfoods You Must Be Eating Daily
- Brazil Nuts as a Selenium Supplement and Testosterone Enhancer
- Effect of Pumpkin Seed Oil on Hair Growth in Men with Androgenetic Alopecia: A Randomized, Double-Blind, Placebo-Controlled Trial
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