21 Best Food For Harder Erection That You Should Eat To Defeat ED

With men’s health issues like cardiovascular disease, type 2 diabetes, and hormonal imbalance on a surge, erectile dysfunction is also not falling back either. And well, the reason is that your internal health is closely linked with how good you will be in bed.

For some men, the cause of  ED is physiological and not psychological. In order to keep a harder erection,  the arteries require to have an efficient blood circulation.

Erectile dysfunction signifies a hardening of the arteries, which indicates it could be an early sign of impending cardiovascular problem.

Erectile dysfunction can be reversed by adopting a healthy lifestyle, exercise, and eating the right food. Therefore, eating certain food that help improve blood circulation is the only way to go to conquer weakened erections or ED.

Here are some of the best food that you can try to fight against erectile dysfunction.

Best Food For Harder Erection #1.  Garlic

best food better erection garlicImage Source: David Wolfe

According to one research, garlic can really help the body’s testosterone levels, lower blood pressure, inflammation and improves nitric oxide output in the body. 

Garlic triggers the body to produce more nitric oxide, a molecule that’s responsible for improving blood flow by widening the arteries.

Garlic contains an essential compound called “allicin”, which improves blood circulation – better and harder erections. 

Read Also: Why Nitric Oxide an Essential in Penile Erectile Function

Best Food For Harder Erection #2. Chilli Pepper

Best Food Better Erections - chilli peppers Image Source: Wikipedia

Capsaicin, the alkaloid responsible for the “heating” effect of the chilies is also responsible for increasing the nitric oxide levels in the body and also for reducing the blood pressure.

Cayenne pepper is a powerful vasodilator, which means more blood flow to the penis, more rigid it becomes.

So eat more foods with chili peppers and you’ll feel an improvement in your vascularity.

Read Also: 7 Hidden Causes Of ED (Erectile Dysfunction) That Every Man Should Know

Best Food For Harder Erection #3. Watermelon

Best food for erection watermelonImage Source: Style Craze

Watermelon contains lycopene and L-Citrulline, two phytonutrients that have the ability to do wonders for your sexual health. They both relax the blood vessels allowing more blood to pass through your penis, giving harder and longer erections.

According to Lily Soutter, Nutritionist at lilysoutternutrition.com said:

Watermelons have now been coined as nature’s Viagra.

While some doctors opt to prescribe Viagra to their patients, experts say watermelon can be used as a natural treatment for ED. The amino acid  ‘citrulline’ in watermelon  helps relax blood vessels that supply an erection similar to the ED drug Viagra.

Read Also: 7 Habits Causing Erectile Dysfunction

Best Food For Harder Erection #4. Pomegranate

best food for harder erection pomegranateImage Source: 1zoom

Super delicious and healthy, pomegranate is an antioxidant-rich food that improves hormonal health and blood circulation. Because of its testosterone-boosting benefits, pomegranate has also been deemed as a natural Viagra.

One study has shown in rabbits that pomegranate juice be beneficial in increasing blood flow to the erectile tissue.

Pomegranate is rich in antioxidants which increases energy level and blood flow through your genital area.

Read Also: How To Restore Solid Erection on Command, Anytime You Want

Best Food For Harder Erection #5. Citrus Fruits

Best food for harder erection - citrus fruitsImage Source: 1Zoom

Citrus fruits aren’t just tangy but good for strong erections as they are full of vitamin C. Both garlic and vitamin C have been linked with significantly reducing the blood pressure in the body, giving you better erections.

Read Also: 7 Effective Tricks To Get an Erection on Command, Anytime You Want

Best Food For Harder Erection #6. Oysters

Best foo to fight against Erectile Dysfunction - OystersImage Source: CBC

For the love of seafood, get more oysters, because they can help you improve your body’s libido levels. Oysters are packed with nutrients like copper, zinc, magnesium, and vitamin D – all of them being linked to testosterone’s production.

Men with low testosterone has always been associated with erectile dysfunction and low sex drive.

Read Also: Does Porn Addiction Cause Erectile Dysfunction in Young Men?

Best Food For Harder Erection #7. Beet Root

Best food for harder erection red beetsImage Source: Huffingtonpost

With their natural nitrates, beetroots are saviours of your cardiovascular health and erection quality (EQ).

According to the USDA report, nitrates can help prevent ED. That’s the reason why ED drugs contain a good amount of nitric oxide in them. 

The nitrates in the raw Beetroots juice are converted into Nitric Oxide (NO) through the growth of bacteria in your tongue.

So take more nitric-rich foods because they can improve blood circulation and spike nitric oxide  that will eventually  fuel hard erections. 

See Also: Erection by Command Reviews

Best Food For Harder Erection #8. Blueberries

Best food for stronger erection - blueberriesImage Source: CheatSheet

Blueberries aren’t just gorgeous and delicious, but full of antioxidants and flavonoids which all support better erections.

A new study between the Harvard University and the University of East Anglia in the U.K. has found that a diet rich in flavonoid foods is linked to a decreased risk of erectile problem. Flavonoid rich foods includes fruit and vegetables, tea, and wine.

The best part about blueberries as a super food is that you can easily incorporate them into your diet. So maybe, it’s time that you start having blueberry smoothies more regularly.

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Read Also: Drugs Killing Libido: List of Drugs That Can Kill Your Sex Drive

Best Food For Harder Erection #9. Dark Chocolate

Best food for firmer erection Dark chocolateImage Source: Confectionerynews

If you are a chocoholic, you are probably going to be on cloud 9 reading this: Dark chocolate is your doorway to a healthier heart which in turn leads to harder erections.

Flavonoids are naturally-occurring antioxidants found in dark chocolate that protect plants from toxins and help repair cell damage.

According to a recent study, flavonoids in dark chocolate help lower blood pressure and cholesterol. Both of which are contributing factors to erectile dysfunction.

Raw cocoa doesn’t only have the ability to reduce your blood pressure by 5-10 pressure points, but it can also improve the vascular wall function by doubling the cells in your penis. 

See Also: 13 Wicked Activities to Naturally Increase Testosterone Level

Best Food For Harder Erection #10. Leafy greens

Best food for stronger erection green leafy veggiesImage Source: Treehugger

Nitrates aren’t just present in the beetroots, but, in fact, in every green vegetable. So have lots of spinach, arugula, celery, and fenugreek to get faster erections.

If you’re suffering from Erectile Dysfunction, then you must start eating green leafy vegetables such as spinach as these vegetables are rich in nitrates. Nitrates help in increasing the blood circulation in the body as they open the blood vessels.

Also Read: Aaron Willcoxx’s Secret To Ultimate Stamina

Best Food For Harder Erection #11. Pistachios

best food for harder erection - pistachioImage Source: Medical Medium

A recent study published in the International Journal of Impotence Research found that men who eat three to four handfuls of pistachio nuts a day for three weeks  experienced significant improvement in sexual sexual issues, including impotence and low libido.

Pistachios are a healthy source of protein, good fats, dietary fiber, B vitamins and other nutrients.

This cashew family nuts are loaded with anti-oxidants and arginine – two phytonutrients that helps to relax and dilate the blood vessels. A ‘relaxed‘ and ‘dilated‘ blood vessels in the penile tissue mean firmer erections.

Best Food For Harder Erection #12. Ginger

Best food for stronger erection gingerImage Source: Well Being Secrets

According to a published study in the International Journal of Cardiology found that by consuming a teaspoon of ginger a few times a week showed a considerable positive health benefit in cardiovascular and arterial disease.

Ginger root has been used for centuries for the increase of sex drive, testosterone, and even in the  treatment of premature ejaculation.

Read Also: How To Last Longer In Bed With Ejaculation Guru

Best Food For Harder Erection #13. Banana

Best food for harder erection bananaImage Source: Men’sHealth

Banana is a great source of potassium, which also acts as a potent vasodilator. The high potassium content in banana increases blood flow to the reproductive system.

Banana is also rich in Vitamins B6 and C, manganese and dietary fiber. The B vitamin in banana increases energy level and helps in the production of testosterone level.

Read Also: 10 Amazing Testosterone Benefits and Why You Should Boost Your T

Best Food For Harder Erection #14. Avocados

best food for stiff erection avocadoImage Source: RD.com

Avocados were considered an aphrodisiac superfood as far back as Aztec times. Barbara Klein, professor and nutritionist at the University of Illinois, told the California Avocado Commission that the high content of Vitamin E found in avocado could help maintain youthful vigour and energy level.

Avocados are rich in vitamin B6, folic acid and healthy fats that give you more energy and sex drive.

Read Also: Drugs Killing Libido: List of Drugs That Can Kill Your Sex Drive

Best Food For Harder Erection #15. Green Tea

Best food to fight ED - green teaImage Source: Lipton

Green tea  can help you get it up!  The antioxidant called “catechins” in green tea has the ability to boost desire by promoting blood flow to the penile region.

Catechins also trigger the blood vessels to release the nitric oxide, which enables the dilation of the blood vessels, leading to improved blood circulation.

Most erectile dysfunction symptoms are physiological brought about by poor lifestyle choices, aging,  stress, and oxidative damage.

One of the benefits of drinking tea is the improvement of cardiovascular health. A research published by The Journal of Urology   concludes that antioxidants found in green tea can serve as a prophylactic in fighting free radicals in the damage tissue.

Related: 10 Killing Erection Foods You Need to Avoid

Best Food For Harder Erection #16. Honey

Best food for healthy erection honeyImage Source: Food NDTV

 Honey is packed with beneficial properties like polyphenols and quercetin, two antioxidants that help to protect cells from radical damage and aid athletic endurance. That means these antioxidants are very good for your penis.

 Honey also contains boron, an important element that helps regulate testosterone levels.

Best Food For Harder Erection #17. Goji Berries

Best food for erectile dysfunction - goji berriesImage Source: Huffingtonpost

Goji berry is also known as the “Viagra of China“. This shrub is native to China that has been used for thousands of years that comes with a lot of health benefits. Goji berry health benefits including a feeling of calmness, weight loss, better athletic performance, and quality of sleep.

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Goji berries are found to be beneficial for increasing blood flow that helps to oxygenate the entire cells of the body, including the sex organs, which in turns to increase sex drive or libido.

Goji berries are eaten raw, dried, juice, or cooked.

Best Food For Harder Erection #18. Oats

Best food for stronger erection oatsImage Source: ndtv

Oatmeal is a popular breakfast cereal that helps lower cholesterol levels. Thereby, preventing the  development of atherosclerosis, a condition that clogs and narrows arteries, impairing blood flow.

Oat is not only healthy for your heart and arteries, but also increases testosterone levels because it contains l-arginine. L-arginine is an amino acid commonly used to treat erectile dysfunction.

Read Also: Natural ED Remedies: Alternative Erectile Dysfunction (ED) Homemade Cures That Works

Best Food For Harder Erection #19. Brazil Nuts

Best food for healthy erection brazil nutsImage Source: Doctor’s Health Press

Brazil nuts  are high in selenium,  an antioxidant that plays an important role in production of testosterone levels. Selenium also helps to prevent free radical oxidative damage to your cells and tissues of the body.

Studies have shown that men who had lower testosterone and low sperm count also had significantly lower selenium levels. Low levels of testosterone are always associated with erectile dysfunction and other male sexual health issues.

So if you want to increase your testosterone levels and perhaps improve erection quality, take a handful of Brazil nuts the next time you snack on.

Read Also: Medicines Cause ED: How Can These Drugs Destroy Your Erection Silently

Best Food For Harder Erection #20. Pumpkin Seeds

Best food for harder erection pumpkin seedsImage Source: Care2

Snacking on a handful of pumpkin seeds could possibly help spice up your sex life! In fact, pumpkin seeds are one of the best dietary sources of zinc, magnesium, and omega-3 fatty acids –  three essential minerals necessary to boost testosterone levels and libido

The tryptophan in pumpkin seeds also helps serotonin production – a hormone substance that plays a role in making the performance even better.

Read Also: 11 Things That Are Unknowingly Killing Your Erections and Stealing Your Manhood

Best Food For Harder Erection #21. Strawberries

best food for stronger erection - strawberriesImage Source: Wallpaperhd

Strawberries also act like Viagra. It’s loaded with Vitamin C that improves sperm  counts and quality.

Strawberries are also packed with  anthocyanins, flavanols, flavonols and phenolic acid that helps keep the arteries unclogged, increasing circulation and erection quality (EQ).


What’s the bottom line?  Eating a healthy diet and exercise is your key to keep your heart and circulation in good shape.

If you are taking good care of your vascular health, then you’ll less likely to suffer from ED.

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Boost my drive

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Jeff Parker is the founder of PEGain.com, an information site for today’s modern men on sexual health improvement and other men’s stuff. I believe in empowering men with the knowledge to make them smarter, healthier choices in their lives.

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